The most neglected, receive more abuse than any other part and some people don't even like them! Yet the feet don't even have to be in...

Today I want to talk about muscle tone and how your muscles cope with injury. Just as a reminder in my first post I talked about...

If you've been blessed with the ability to walk well it's easy isn't it, you don't think about it, get up and go. Gait is the term used...